Life expectancy of an American born today averages 78.2 years.
But this year, over 70,000 Americans have reached their 100th birthday. What are they doing that the average American isn’t (or won’t?)
Successful centenarians in the Blue Zones put their families first.
This means keeping aging parents and grandparents nearby or in the home (It lowers disease and mortality rates of children in the home too.).
They commit to a life partner (which can add up to 3 years of life expectancy) and invest in their children with time and love (They’ll be more likely to care for you when the time comes).