Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have reached their 100th…
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Health
New Years Recipe
Hoppin’ John is a hearty, warm and soulful food. A Southern traditional dish served on New Year’s Day to bring…
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Belong
Belong. Research by Blue Zones shows that attending faith-based services four times per month will add four to 14 years…
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Shrimp Sandwiches with Tarragon Caper Mayonnaise
Recipe Compliments of: Fiesta Seafood Cookbook, A Taste of Pensacola 1/4 cup mayonnaise 1 tablespoon plus 1 teaspoon drained capers,…
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Drinking a Glass of Wine May Be Key to Longevity
Continuing a healthy lifestyle: According to Blue Zones, a drink a day keeps the doctor away. One study from the…
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Turkey Gumbo Recipe
INGREDIENTS 4 stalks celery, chopped 3 small yellow onions, chopped 1 large green bell pepper, seeded and chopped 3/4 cup…
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Grow Your Own
It’s time to plant your cold weather vegetables! Check out the East Hill Organic Gardening courses. Their basic organic gardening…
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Palafox Market
Dan Buettner, a National Geographic Fellow and New York Times best-selling author, discovered the five places in the world—dubbed Blue…
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80% Rule
Continuing our ‘blog series’ on healthy long living and Blue Zones we ask that you remember the 80% rule. The…
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Create Your Purpose
Knowing your sense of purpose is worth up to seven years of extra life expectancy. Read more about this concept…
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