FREE COURSE! You’ll see how, for scholars at the University of West Florida, there’s a deep connection between the work…
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Lifestyle
Cafe Nola Pensacola Cajun Food
Oooohh…ooohhh Look at this discovery! Excited to share with you Cafe Nola in Pensacola! Online Order, Online Delivery and Catering!…
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Belong
Belong. Research by Blue Zones shows that attending faith-based services four times per month will add four to 14 years…
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Drinking a Glass of Wine May Be Key to Longevity
Continuing a healthy lifestyle: According to Blue Zones, a drink a day keeps the doctor away. One study from the…
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Palafox Market
Dan Buettner, a National Geographic Fellow and New York Times best-selling author, discovered the five places in the world—dubbed Blue…
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80% Rule
Continuing our ‘blog series’ on healthy long living and Blue Zones we ask that you remember the 80% rule. The…
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Create Your Purpose
Knowing your sense of purpose is worth up to seven years of extra life expectancy. Read more about this concept…
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Move Naturally
The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge…
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Aging Gracefully
The Garden District Cottages are designed conducive to healthy living and physical activity to optimize residents longevity and well-being based…
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