Continuing a healthy lifestyle:
According to Blue Zones, a drink a day keeps the doctor away.
One study from the School of Public Health at Harvard found that “moderate alcohol consumption has been linked with beneficial changes ranging from better sensitivity to insulin to improvements in factors that influence blood clotting that prevent the formation of small blood clots that can block arteries in the heart, neck and brain, the ultimate cause of many heart attacks and the most common kind of stroke.”
It can also reduce the risk of dementia and gallstones.
Evidence seems to support that a drink or two per day may improve overall health and increase longevity.
A healthy, balanced and stress-free life includes happy hours, time spent with family and friends and the occasional glass of wine with delicious dinners.
Check out the Wine Bar on Palafox, they even offer home delivery!
16 Palafox Place
Pensacola, Florida 32502
(850) 607-2089
Read more about wine and longevity at Blue Zones.
Cheers!